Dental care tips for a perfect smile

• Brush your teeth at least twice a day for three minutes each time.
• Eat sugary foods preferably with meals rather than between meals.
• Wait 30 minutes after acidic foods or drinks before brushing to avoid damaging tooth enamel.
• Use a soft toothbrush and toothpaste without coarse abrasive particles.
• Brush with gentle circular movements to help prevent gum recession.